10 Super Healthy Snacks Under 200 Calories

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For several years now, there have been more and more people speaking out about the five to six meals a day phenomenon. Though this topic of conversation has gained momentum lately, many consumers still have no idea how eating several meals per day helps them to improve their overall health. Regardless of the reason, you may want to modify your eating habits whether it is to lose weight, ensure a more nutritional diet, for fitness training, or to control your blood sugar, five or six meals a day might be just what you need to add balance to your diet. The next time you feel hunger pangs taking over, satisfy your palate with a nutritious low calorie snack and avoid the high calories and the guilt afterwards! 



1. Seedless Cucumber Slices/Low-fat Cheese
A half-cup of cucumbers contains just eight calories, put together with two-slices of low-fat cheese; this snack will have you feeling full in no time. Calories: 128
 




2. Nuts/Raw Veggies
One ounce of nuts with one-half cup of sliced red-pepper is filled with healthy fats and protein. The nuts will have you feeling full, while the red-pepper will give you a good dose of vitamins A and C. Calories: 163

 

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3. Edamame
Edamame is an ideal snack. One cup delivers almost 15-grams of protein along with considerable amounts heart-healthy folate and fiber. Dash a bit of salt on the pods, and you will have a tasty option to other sodium laden snacks. Edamame also helps to build muscle. Calories: 179





4. Rice Crackers/Wasabi Peas
This snack mix based on Asian style cuisine will gratify your desire for something crispy and salty minus the extra pounds! The peas supply several grams of protein as well. Calories: 110




5. Low-Fat Cottage Cheese/Strawberries
Calorie packed cheese cake has nothing on this low-calorie snack. The protein and fat from the cottage-cheese will silence your hunger, while the one cup of strawberries will give you all the vitamin C you require for the day. Be sure to choose the low-sodium variety of cottage-cheese. Calories: 149

 

6. Red Grapes/Pecorino Cheese
This perfect sweet-salty combo satisfies the craving for something different while not piling on the pounds. You’ll receive added protein from the cheese and a measure of vitamin C and K from the delicious red grapes. Calories: 159



7. Sliced Pear/Chopped Walnuts and Honey
This creative snack taste just like a dessert without the additional calories. The pear is packed with fiber and vitamins, while the walnuts offer very important omega-3 fatty acids. Calories: 174



 
 

8. Greek Yogurt/Honey and Whole-Grain Cereal
If you want texture, taste, and satisfaction in one go try this tasty snack. You will certainly “hit the spot” and satisfy your craving with protein and fiber. Choose a cereal low in sugar, rich in fiber, with a whole-grain as a first ingredient, like Cheerios.Calories: 175



9. Banana/Peanut Butter
This snack combination is as old as the hills, and a favorite among many. Bananas are full of potassium, magnesium and vitamins B6 and C. The peanut butter will top it off with heart healthy fats. This combination should be a part of anyone’s snack menu. Calories: 199




10. Apple Slices/Brie Cheese Spread
This combo will subdue your cravings for sweets and deliver antioxidants and fiber to boot! In fact, the fruit might preclude strokes, according to Dutch studies. Calories: 189





According to studies, the ideal snack is from 150 to 200 calories if it is filled with nutrients and consists of fiber, whole grains, and protein to supply a bit of staying-power. You can get loads for 200 calories and under. It just takes good planning and the desire to eat healthy. In fact, the ten snack ideas mentioned are not expensive and tasty as well. A food combination that can’t be beat!